jonny wignall 4x500m/1:00r row
2,000m
Meters
7:55.6
Time
1:58.9
Pace
132
Calories
146
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,105m |
| Overall Time | 11:55.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 32 |
| Stroke Count | 263 |
| Drag Factor | 106 |
April 14, 2021 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.6 | 2,000m | 1:58.9 | 208 | 1016 | 32 | 146 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 33 | 141 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 32 | 144 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 32 | 148 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 32 | 152 |
| r105m |
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Workout Graph
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