jonny wignall 4x500m/1:00r row
2,000m
Meters
7:54.5
Time
1:58.6
Pace
133
Calories
146
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,085m |
| Overall Time | 11:54.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 31 |
| Stroke Count | 256 |
| Drag Factor | 96 |
April 16, 2021 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.5 | 2,000m | 1:58.6 | 210 | 1021 | 31 | 146 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 32 | 139 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 32 | 144 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 32 | 149 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 31 | 154 |
| r85m |
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Workout Graph
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