jonny wignall 15:00 row
3,379m
Meters
15:00.0
Time
2:13.1
Pace
200
Calories
135
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 29 |
| Stroke Count | 446 |
| Drag Factor | 95 |
April 18, 2021 15:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,379m | 2:13.1 | 148 | 809 | 29 | 135 |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 30 | 126 |
| 6:00.0 | 686m | 2:11.1 | 155 | 833 | 30 | 133 |
| 9:00.0 | 680m | 2:12.3 | 151 | 819 | 30 | 137 |
| 12:00.0 | 672m | 2:13.9 | 146 | 801 | 30 | 139 |
| 15:00.0 | 672m | 2:13.9 | 146 | 801 | 29 | 142 |
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Workout Graph
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