jonny wignall 250m row
250m
Meters
1:11.7
Time
2:23.4
Pace
12
Calories
111
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 29 |
| Stroke Count | 34 |
| Drag Factor | 96 |
April 18, 2021 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11.7 | 250m | 2:23.4 | 119 | 708 | 29 | 111 |
| 0:30.3 | 100m | 2:31.5 | 101 | 646 | 30 | 105 |
| 0:27.5 | 200m | 2:17.5 | 135 | 763 | 28 | 112 |
| 0:13.9 | 250m | 2:19.0 | 130 | 748 | 30 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.