jonny wignall 4x500m/1:00r row
2,000m
Meters
7:48.2
Time
1:57.0
Pace
135
Calories
149
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,104m |
| Overall Time | 11:48.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 31 |
| Stroke Count | 256 |
| Drag Factor | 93 |
May 22, 2021 15:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.2 | 2,000m | 1:57.0 | 218 | 1051 | 31 | 149 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 32 | 141 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 31 | 146 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 32 | 152 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 32 | 158 |
| r104m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.