jonny wignall 6x500m/1:00r row
3,000m
Meters
11:57.2
Time
1:59.5
Pace
198
Calories
145
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,179m |
| Overall Time | 17:57.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 32 |
| Stroke Count | 393 |
| Drag Factor | 95 |
May 24, 2021 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.2 | 3,000m | 1:59.5 | 205 | 1005 | 32 | 145 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 32 | 138 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 32 | 142 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 32 | 144 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 32 | 148 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 32 | 149 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 32 | 150 |
| r179m |
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Workout Graph
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