jonny wignall 6x500m/1:00r row
3,000m
Meters
11:49.4
Time
1:58.2
Pace
199
Calories
146
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,187m |
| Overall Time | 17:49.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 30 |
| Stroke Count | 380 |
| Drag Factor | 95 |
May 26, 2021 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.4 | 3,000m | 1:58.2 | 212 | 1028 | 30 | 146 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 31 | 138 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 31 | 142 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 31 | 146 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 31 | 149 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 30 | 150 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 31 | 153 |
| r187m |
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Workout Graph
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