jonny wignall 6x500m/1:00r row

3,000m

Meters

11:49.4

Time

1:58.2

Pace

199

Calories

146

Heart Rate

Rest Distance187m
Rest Time6:00.0
Overall Distance3,187m
Overall Time17:49.4
Average Watts212
Calories Per Hour1028
Stroke Rate30
Stroke Count380
Drag Factor95

May 26, 2021 16:29:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:49.4 3,000m 1:58.2 212 1028 30 146
1:59.0 500m 1:59.0 208 1014 31 138
1:58.8 500m 1:58.8 209 1018 31 142
1:58.6 500m 1:58.6 210 1022 31 146
1:58.4 500m 1:58.4 211 1025 31 149
1:58.3 500m 1:58.3 211 1027 30 150
1:56.4 500m 1:56.4 222 1063 31 153
r187m

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