jonny wignall 6x500m/1:00r row
3,000m
Meters
11:50.2
Time
1:58.3
Pace
198
Calories
143
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,130m |
| Overall Time | 17:50.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 31 |
| Stroke Count | 375 |
| Drag Factor | 98 |
July 28, 2021 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.2 | 3,000m | 1:58.3 | 211 | 1026 | 31 | 143 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 32 | 136 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 31 | 140 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 31 | 143 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 31 | 145 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 31 | 147 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 31 | 148 |
| r130m |
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Workout Graph
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