jonny wignall 6x500m/1:00r row

3,000m

Meters

11:50.2

Time

1:58.3

Pace

198

Calories

143

Heart Rate

Rest Distance130m
Rest Time6:00.0
Overall Distance3,130m
Overall Time17:50.2
Average Watts211
Calories Per Hour1026
Stroke Rate31
Stroke Count375
Drag Factor98

July 28, 2021 16:11:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:50.2 3,000m 1:58.3 211 1026 31 143
1:59.0 500m 1:59.0 208 1014 32 136
1:58.8 500m 1:58.8 209 1018 31 140
1:58.5 500m 1:58.5 210 1023 31 143
1:58.3 500m 1:58.3 211 1027 31 145
1:58.0 500m 1:58.0 213 1033 31 147
1:57.7 500m 1:57.7 215 1038 31 148
r130m

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Workout Graph

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