jonny wignall 6x500m/1:00r row
3,000m
Meters
11:57.1
Time
1:59.5
Pace
198
Calories
148
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,127m |
| Overall Time | 17:57.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 31 |
| Stroke Count | 375 |
| Drag Factor | 100 |
August 31, 2021 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.1 | 3,000m | 1:59.5 | 205 | 1005 | 31 | 148 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 31 | 142 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 31 | 143 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 31 | 147 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 31 | 151 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 31 | 153 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 31 | 155 |
| r127m |
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Workout Graph
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