jonny wignall 6x500m/1:00r row
3,000m
Meters
11:46.7
Time
1:57.7
Pace
199
Calories
151
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,126m |
| Overall Time | 17:46.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 31 |
| Stroke Count | 375 |
| Drag Factor | 97 |
September 07, 2021 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.7 | 3,000m | 1:57.7 | 214 | 1037 | 31 | 151 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 32 | 135 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 31 | 147 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 31 | 151 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 31 | 155 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 31 | 157 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 31 | 163 |
| r126m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.