jonny wignall v1000m/6:42r...3 row
3,000m
Meters
11:55.4
Time
1:59.2
Pace
199
Calories
159
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 20:09.0 |
| Overall Distance | 3,033m |
| Overall Time | 32:04.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 31 |
| Stroke Count | 378 |
| Drag Factor | 89 |
September 16, 2021 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:55.4 | 3,000m | 1:59.2 | 206 | 1010 | 31 | 159 | |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 32 | 149 | |
| r: 6:42 | 13m | ||||||
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 32 | 160 | |
| r: 6:59 | 12m | ||||||
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 31 | 168 | |
| r: 6:28 | 8m | ||||||
| r33m |
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Workout Graph
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