jonny wignall 6x500m/1:00r row
3,000m
Meters
11:30.0
Time
1:55.0
Pace
206
Calories
152
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,133m |
| Overall Time | 17:30.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 32 |
| Stroke Count | 385 |
| Drag Factor | 97 |
September 20, 2021 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.0 | 3,000m | 1:55.0 | 230 | 1092 | 32 | 152 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 33 | 141 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 33 | 145 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 33 | 152 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 32 | 155 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 33 | 158 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 32 | 162 |
| r133m |
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Workout Graph
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