jonny wignall 6x500m/1:00r row

3,000m

Meters

11:30.0

Time

1:55.0

Pace

206

Calories

152

Heart Rate

Rest Distance133m
Rest Time6:00.0
Overall Distance3,133m
Overall Time17:30.0
Average Watts230
Calories Per Hour1092
Stroke Rate32
Stroke Count385
Drag Factor97

September 20, 2021 16:50:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:30.0 3,000m 1:55.0 230 1092 32 152
1:57.8 500m 1:57.8 214 1036 33 141
1:56.9 500m 1:56.9 219 1054 33 145
1:55.5 500m 1:55.5 227 1081 33 152
1:54.6 500m 1:54.6 233 1100 32 155
1:53.1 500m 1:53.1 242 1132 33 158
1:52.1 500m 1:52.1 248 1155 32 162
r133m

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