jonny wignall 6x500m/1:00r row
3,000m
Meters
11:24.0
Time
1:54.0
Pace
209
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,167m |
| Overall Time | 17:24.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 33 |
| Stroke Count | 389 |
| Drag Factor | 95 |
September 27, 2021 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.0 | 3,000m | 1:54.0 | 236 | 1113 | 33 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 34 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 33 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 33 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 33 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 33 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 32 | |
| r167m |
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Workout Graph
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