jonny wignall 3x1000m/2:00r row
3,000m
Meters
11:32.4
Time
1:55.4
Pace
207
Calories
158
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,071m |
| Overall Time | 17:32.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 32 |
| Stroke Count | 373 |
| Drag Factor | 95 |
October 04, 2021 16:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.4 | 3,000m | 1:55.4 | 228 | 1083 | 32 | 158 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 32 | 148 |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 33 | 163 |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 32 | 164 |
| r71m |
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Workout Graph
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