jonny wignall 6x500m/1:00r row
3,000m
Meters
11:16.1
Time
1:52.6
Pace
212
Calories
154
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,151m |
| Overall Time | 17:16.1 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 32 |
| Stroke Count | 377 |
| Drag Factor | 97 |
October 11, 2021 13:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.1 | 3,000m | 1:52.6 | 245 | 1141 | 32 | 154 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 33 | 144 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 33 | 149 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 32 | 153 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 32 | 157 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 32 | 160 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 33 | 165 |
| r151m |
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Workout Graph
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