jonny wignall 5000m row
5,000m
Meters
19:54.8
Time
1:59.4
Pace
330
Calories
156
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 31 |
| Stroke Count | 619 |
| Drag Factor | 92 |
October 18, 2021 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.8 | 5,000m | 1:59.4 | 205 | 1006 | 31 | 156 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 31 | 144 |
| 3:59.0 | 2,000m | 1:59.5 | 205 | 1005 | 31 | 154 |
| 3:59.1 | 3,000m | 1:59.5 | 205 | 1004 | 31 | 158 |
| 3:58.9 | 4,000m | 1:59.4 | 205 | 1006 | 31 | 162 |
| 3:58.7 | 5,000m | 1:59.3 | 206 | 1008 | 31 | 164 |
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Workout Graph
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