jonny wignall 4x500m/1:00r row
2,000m
Meters
7:59.0
Time
1:59.7
Pace
132
Calories
135
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,127m |
| Overall Time | 11:59.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 31 |
| Stroke Count | 263 |
| Drag Factor | 94 |
October 21, 2021 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.0 | 2,000m | 1:59.7 | 204 | 1001 | 31 | 135 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 33 | 130 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 31 | 134 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 32 | 138 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 31 | 139 |
| r127m |
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Workout Graph
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