jonny wignall 3x1000m/1:00r row
3,000m
Meters
11:57.2
Time
1:59.5
Pace
199
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,067m |
| Overall Time | 14:57.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 32 |
| Stroke Count | 384 |
| Drag Factor | 97 |
November 04, 2021 14:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.2 | 3,000m | 1:59.5 | 205 | 1005 | 32 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 32 | |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 32 | |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 32 | |
| r67m |
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Workout Graph
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