jonny wignall 6x500m/1:00r row
3,000m
Meters
11:27.7
Time
1:54.6
Pace
206
Calories
147
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,171m |
| Overall Time | 17:27.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 32 |
| Stroke Count | 381 |
| Drag Factor | 100 |
December 08, 2021 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.7 | 3,000m | 1:54.6 | 232 | 1099 | 32 | 147 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 33 | 139 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 32 | 144 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 32 | 147 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 32 | 149 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 31 | 152 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 32 | 154 |
| r171m |
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Workout Graph
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