jonny wignall 6x500m/1:00r row
3,000m
Meters
11:51.6
Time
1:58.6
Pace
199
Calories
137
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,168m |
| Overall Time | 17:51.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 31 |
| Stroke Count | 390 |
| Drag Factor | 107 |
March 16, 2022 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.6 | 3,000m | 1:58.6 | 210 | 1022 | 31 | 137 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 33 | 134 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 32 | 135 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 32 | 138 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 32 | 139 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 31 | 141 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 31 | 139 |
| r168m |
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Workout Graph
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