jonny wignall 4x500m/1:00r row
2,000m
Meters
7:49.8
Time
1:57.4
Pace
135
Calories
149
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,086m |
| Overall Time | 11:49.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 32 |
| Stroke Count | 259 |
| Drag Factor | 97 |
April 18, 2022 15:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.8 | 2,000m | 1:57.4 | 216 | 1043 | 32 | 149 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 33 | 143 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 32 | 149 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 32 | 153 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 32 | 154 |
| r86m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.