jonny wignall 500m row

500m

Meters

1:44.8

Time

1:44.8

Pace

35

Calories

Average Watts304
Calories Per Hour1346
Stroke Rate34
Stroke Count59
Drag Factor117

June 23, 2022 14:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:44.8 500m 1:44.8 304 1346 34
0:20.6 100m 1:43.0 320 1402 35
0:20.8 100m 1:44.0 311 1370 35
0:21.0 100m 1:45.0 302 1340 34
0:21.2 100m 1:46.0 294 1311 34
0:21.1 100m 1:45.5 298 1325 34

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Workout Graph

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