jonny wignall 500m row
500m
Meters
1:44.8
Time
1:44.8
Pace
35
Calories
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 34 |
| Stroke Count | 59 |
| Drag Factor | 117 |
June 23, 2022 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 34 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 35 |
| 0:20.8 | 200m | 1:44.0 | 311 | 1370 | 35 |
| 0:21.0 | 300m | 1:45.0 | 302 | 1340 | 34 |
| 0:21.2 | 400m | 1:46.0 | 294 | 1311 | 34 |
| 0:21.1 | 500m | 1:45.5 | 298 | 1325 | 34 |
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Workout Graph
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