jonny wignall 500m row

500m

Meters

1:56.9

Time

1:56.9

Pace

31

Calories

Average Watts219
Calories Per Hour1054
Stroke Rate30
Stroke Count59
Drag Factor114

July 03, 2022 07:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:56.9 500m 1:56.9 219 1054 30
0:23.8 100m 1:59.0 208 1014 33
0:23.5 100m 1:57.5 216 1042 31
0:23.5 100m 1:57.5 216 1042 28
0:23.2 100m 1:56.0 224 1071 31
0:22.9 100m 1:54.5 233 1102 31

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Workout Graph

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