jonny wignall 4x500m/1:00r row
2,000m
Meters
7:58.6
Time
1:59.6
Pace
131
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,078m |
| Overall Time | 11:58.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 32 |
| Stroke Count | 263 |
| Drag Factor | 95 |
September 26, 2022 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.6 | 2,000m | 1:59.6 | 204 | 1003 | 32 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 33 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 33 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 32 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 32 | |
| r78m |
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Workout Graph
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