jonny wignall 2x500m/1:00r row
1,000m
Meters
3:57.6
Time
1:58.8
Pace
66
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,042m |
| Overall Time | 5:57.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
March 13, 2023 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 31 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 32 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 31 | |
| r42m |
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Workout Graph
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500's