jonny wignall 4x500m/1:00r row
2,000m
Meters
7:53.4
Time
1:58.3
Pace
132
Calories
146
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,090m |
| Overall Time | 11:53.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 30 |
| Stroke Count | 242 |
| Drag Factor | 99 |
July 19, 2023 15:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.4 | 2,000m | 1:58.3 | 211 | 1026 | 30 | 146 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 31 | 139 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 30 | 146 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 29 | 148 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 30 | 151 |
| r90m |
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Workout Graph
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