jonny wignall 4x500m/1:00r row
2,000m
Meters
7:40.5
Time
1:55.1
Pace
137
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,096m |
| Overall Time | 11:40.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 30 |
| Stroke Count | 237 |
| Drag Factor | 104 |
July 23, 2023 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.5 | 2,000m | 1:55.1 | 229 | 1089 | 30 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 30 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 30 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 30 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 30 | |
| r96m |
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Workout Graph
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