jonny wignall 2x500m/1:00r row
1,000m
Meters
3:58.6
Time
1:59.3
Pace
66
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,040m |
| Overall Time | 5:58.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 95 |
July 26, 2023 09:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 30 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 31 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 30 | |
| r40m |
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Workout Graph
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