jonny wignall 6x500m/1:00r row
3,000m
Meters
11:41.5
Time
1:56.9
Pace
203
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,098m |
| Overall Time | 17:41.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 30 |
| Stroke Count | 362 |
| Drag Factor | 102 |
April 30, 2024 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.5 | 3,000m | 1:56.9 | 219 | 1053 | 30 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 30 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 31 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 31 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 31 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 31 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 31 | |
| r98m |
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Workout Graph
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