jonny wignall 5000m row
5,000m
Meters
22:42.3
Time
2:16.2
Pace
291
Calories
130
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 109 |
May 04, 2024 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.3 | 5,000m | 2:16.2 | 138 | 776 | 26 | 130 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 26 | 113 |
| 4:31.8 | 2,000m | 2:15.9 | 139 | 779 | 27 | 130 |
| 4:31.3 | 3,000m | 2:15.6 | 140 | 782 | 27 | 133 |
| 4:29.8 | 4,000m | 2:14.9 | 143 | 790 | 27 | 138 |
| 4:33.0 | 5,000m | 2:16.5 | 138 | 773 | 26 | 136 |
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Workout Graph
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