jonny wignall 1000m row
1,000m
Meters
4:23.1
Time
2:11.5
Pace
59
Calories
126
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Stroke Count | 125 |
| Drag Factor | 102 |
May 06, 2024 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 28 | 126 |
| 0:54.5 | 200m | 2:16.2 | 138 | 776 | 29 | 118 |
| 0:52.6 | 400m | 2:11.5 | 154 | 829 | 29 | 126 |
| 0:52.1 | 600m | 2:10.2 | 158 | 845 | 28 | 127 |
| 0:52.1 | 800m | 2:10.2 | 158 | 845 | 29 | 129 |
| 0:51.9 | 1,000m | 2:09.7 | 160 | 851 | 29 | 132 |
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Workout Graph
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