jonny wignall 4x500m/1:00r row
2,000m
Meters
7:53.0
Time
1:58.2
Pace
133
Calories
150
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,088m |
| Overall Time | 11:53.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 29 |
| Stroke Count | 239 |
| Drag Factor | 114 |
May 08, 2024 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.0 | 2,000m | 1:58.2 | 212 | 1028 | 29 | 150 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 30 | 144 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 29 | 147 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 29 | 152 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 31 | 158 |
| r88m |
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Workout Graph
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