jonny wignall 3x1000m/2:00r row
3,000m
Meters
11:53.2
Time
1:58.8
Pace
200
Calories
151
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,071m |
| Overall Time | 17:53.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 30 |
| Stroke Count | 358 |
| Drag Factor | 122 |
May 09, 2024 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.2 | 3,000m | 1:58.8 | 208 | 1017 | 30 | 151 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 30 | 143 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 30 | 153 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 30 | 159 |
| r71m |
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Workout Graph
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