jonny wignall 1000m row
1,000m
Meters
4:26.2
Time
2:13.1
Pace
59
Calories
135
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 126 |
| Drag Factor | 86 |
May 09, 2024 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 28 | 135 |
| 0:56.1 | 200m | 2:20.2 | 127 | 736 | 28 | 126 |
| 0:52.5 | 400m | 2:11.2 | 155 | 832 | 29 | 134 |
| 0:52.6 | 600m | 2:11.5 | 154 | 829 | 30 | 139 |
| 0:52.9 | 800m | 2:12.2 | 151 | 820 | 28 | 139 |
| 0:52.2 | 1,000m | 2:10.5 | 157 | 841 | 28 | 141 |
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Workout Graph
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