jonny wignall 5000m row
5,000m
Meters
21:59.4
Time
2:11.9
Pace
300
Calories
131
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 605 |
| Drag Factor | 114 |
May 10, 2024 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.4 | 5,000m | 2:11.9 | 152 | 824 | 27 | 131 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 28 | 120 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 27 | 129 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 27 | 133 |
| 4:22.3 | 4,000m | 2:11.1 | 155 | 833 | 28 | 135 |
| 4:23.6 | 5,000m | 2:11.8 | 153 | 826 | 28 | 139 |
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Workout Graph
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