jonny wignall 1000m row
1,000m
Meters
4:23.8
Time
2:11.9
Pace
59
Calories
123
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 125 |
| Drag Factor | 113 |
May 12, 2024 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 28 | 123 |
| 0:57.1 | 200m | 2:22.7 | 120 | 714 | 28 | 109 |
| 0:52.4 | 400m | 2:11.0 | 156 | 835 | 29 | 123 |
| 0:52.2 | 600m | 2:10.5 | 157 | 841 | 29 | 122 |
| 0:51.3 | 800m | 2:08.2 | 166 | 871 | 29 | 129 |
| 0:50.9 | 1,000m | 2:07.2 | 170 | 884 | 27 | 132 |
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Workout Graph
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