jonny wignall 6x500m/1:00r row
3,000m
Meters
11:41.3
Time
1:56.8
Pace
201
Calories
157
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,135m |
| Overall Time | 17:41.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 29 |
| Stroke Count | 349 |
| Drag Factor | 113 |
May 12, 2024 13:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.3 | 3,000m | 1:56.8 | 219 | 1054 | 29 | 157 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 30 | 147 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 29 | 152 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 29 | 156 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 29 | 159 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 29 | 163 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 30 | 165 |
| r135m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.