jonny wignall 5x1000m/2:00r row
5,000m
Meters
20:21.3
Time
2:02.1
Pace
325
Calories
150
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,097m |
| Overall Time | 30:21.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 29 |
| Stroke Count | 605 |
| Drag Factor | 107 |
May 14, 2024 14:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.3 | 5,000m | 2:02.1 | 192 | 961 | 29 | 150 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 29 | 125 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 30 | 153 |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 31 | 167 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 29 | 161 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 28 | 145 |
| r97m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.