jonny wignall 5000m row
5,000m
Meters
22:48.8
Time
2:16.8
Pace
290
Calories
126
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 630 |
| Drag Factor | 104 |
May 15, 2024 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.8 | 5,000m | 2:16.8 | 136 | 769 | 27 | 126 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 28 | 121 |
| 4:32.5 | 2,000m | 2:16.2 | 138 | 776 | 28 | 125 |
| 4:34.2 | 3,000m | 2:17.1 | 136 | 767 | 27 | 125 |
| 4:34.6 | 4,000m | 2:17.3 | 135 | 765 | 27 | 129 |
| 4:31.4 | 5,000m | 2:15.7 | 140 | 782 | 28 | 134 |
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Workout Graph
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