jonny wignall 6x500m/1:00r row
3,000m
Meters
11:21.4
Time
1:53.5
Pace
211
Calories
156
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,126m |
| Overall Time | 17:21.4 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 30 |
| Stroke Count | 357 |
| Drag Factor | 110 |
May 16, 2024 15:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.4 | 3,000m | 1:53.5 | 239 | 1122 | 30 | 156 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 31 | 139 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 30 | 148 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 31 | 156 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 32 | 164 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 31 | 164 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 31 | 168 |
| r126m |
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Workout Graph
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