jonny wignall 1000m row
1,000
Meters
3:58.8
Time
1:59.4
Pace
64
Calories
119
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 114 |
May 23, 2024 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 64 | 30 | 119 |
| 0:50.8 | 200 | 2:07.0 | 171 | 888 | 12 | 30 | 117 |
| 0:48.9 | 400 | 2:02.2 | 192 | 959 | 13 | 29 | 117 |
| 0:46.6 | 600 | 1:56.5 | 221 | 1061 | 13 | 31 | 122 |
| 0:46.2 | 800 | 1:55.5 | 227 | 1081 | 13 | 31 | 120 |
| 0:46.4 | 1,000 | 1:56.0 | 224 | 1071 | 13 | 30 | 123 |
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Workout Graph
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