jonny wignall 6x500m/1:00r row
3,000m
Meters
11:50.2
Time
1:58.3
Pace
199
Calories
149
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,141m |
| Overall Time | 17:50.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 29 |
| Stroke Count | 361 |
| Drag Factor | 103 |
May 24, 2024 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.2 | 3,000m | 1:58.3 | 211 | 1026 | 29 | 149 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 31 | 140 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 30 | 146 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 29 | 148 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 29 | 150 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 30 | 155 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 30 | 157 |
| r141m |
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Workout Graph
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