jonny wignall 5:03 row
1,213m
Meters
5:03.7
Time
2:05.1
Pace
76
Calories
145
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 50 |
May 25, 2024 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.7 | 1,213m | 2:05.1 | 178 | 913 | 29 | 145 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 30 | 145 |
| 5:03.7 | 11m | 2:48.1 | 74 | 553 | 0 | 145 |
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