jonny wignall 500m row
500m
Meters
1:44.7
Time
1:44.7
Pace
35
Calories
154
Heart Rate
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 32 |
| Stroke Count | 58 |
| Drag Factor | 106 |
May 25, 2024 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 32 | 154 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 34 | 131 |
| 0:21.0 | 200m | 1:45.0 | 302 | 1340 | 31 | 149 |
| 0:20.9 | 300m | 1:44.5 | 307 | 1355 | 34 | 160 |
| 0:21.0 | 400m | 1:45.0 | 302 | 1340 | 31 | 164 |
| 0:20.9 | 500m | 1:44.5 | 307 | 1355 | 34 | 166 |
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absolute rivets hanging out ! max effort for 500