jonny wignall 6x500m/1:00r row
3,000m
Meters
11:37.7
Time
1:56.2
Pace
204
Calories
163
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,131m |
| Overall Time | 17:37.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 29 |
| Stroke Count | 356 |
| Drag Factor | 107 |
May 27, 2024 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.7 | 3,000m | 1:56.2 | 223 | 1066 | 29 | 163 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 30 | 153 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 30 | 158 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 29 | 163 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 30 | 165 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 30 | 167 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 31 | 173 |
| r131m |
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Workout Graph
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