jonny wignall 12x0:30/0:30r row
1,677m
Meters
6:00.0
Time
1:47.3
Pace
121
Calories
142
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,981m |
| Overall Time | 12:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 31 |
| Stroke Count | 209 |
| Drag Factor | 118 |
May 30, 2024 16:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,677m | 1:47.3 | 283 | 1274 | 31 | 142 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | 125 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 133 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 135 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 140 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 142 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 141 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 145 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 147 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 148 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 149 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 152 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 154 |
| r304m |
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Workout Graph
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