jonny wignall 4x500m/1:00r row
2,000m
Meters
7:26.9
Time
1:51.7
Pace
142
Calories
160
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,085m |
| Overall Time | 11:26.9 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 30 |
| Stroke Count | 232 |
| Drag Factor | 106 |
May 31, 2024 16:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.9 | 2,000m | 1:51.7 | 251 | 1163 | 30 | 160 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 31 | 154 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 30 | 157 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 30 | 162 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 31 | 167 |
| r85m |
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Workout Graph
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