jonny wignall 1000m row
1,000m
Meters
4:25.8
Time
2:12.9
Pace
59
Calories
116
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 125 |
| Drag Factor | 113 |
June 06, 2024 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 28 | 116 |
| 0:56.1 | 200m | 2:20.2 | 127 | 736 | 29 | 109 |
| 0:53.1 | 400m | 2:12.7 | 150 | 814 | 28 | 115 |
| 0:52.7 | 600m | 2:11.7 | 153 | 826 | 28 | 118 |
| 0:52.1 | 800m | 2:10.2 | 158 | 845 | 28 | 120 |
| 0:51.9 | 1,000m | 2:09.7 | 160 | 851 | 28 | 122 |
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Workout Graph
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