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jonny wignall v3:00/r...27 row

5,461m

Meters

22:45.0

Time

2:04.9

Pace

346

Calories

141

Heart Rate

Rest Distance0m
Rest Time
Overall Distance5,461m
Overall Time22:45.0
Average Watts179
Calories Per Hour917
Stroke Rate30
Stroke Count673
Drag Factor0

June 12, 2024 14:47:13

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: HIIT 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:45.0 5,461m 2:04.9 179 917 30 141
3:00.0 643m 2:19.9 128 739 27 120
0:30.0 143m 1:44.8 303 1343 34 140
1:00.0 223m 2:14.5 144 794 29 129
0:30.0 140m 1:47.1 285 1279 34 143
1:00.0 222m 2:15.1 142 788 28 124
0:30.0 141m 1:46.3 291 1300 32 144
1:00.0 224m 2:13.9 146 801 29 135
0:30.0 141m 1:46.3 291 1300 32 148
1:00.0 217m 2:18.2 132 755 28 133
0:30.0 139m 1:47.9 279 1258 32 147
0:45.0 169m 2:13.1 148 810 29 141
0:30.0 137m 1:49.4 267 1217 30 150
0:45.0 161m 2:19.7 128 741 28 139
0:30.0 139m 1:47.9 279 1258 32 151
0:45.0 167m 2:14.7 143 792 28 144
0:30.0 139m 1:47.9 279 1258 32 153
1:00.0 224m 2:13.9 146 801 29 143
0:30.0 138m 1:48.6 273 1237 32 153
0:30.0 108m 2:18.8 131 749 28 149
0:30.0 137m 1:49.4 267 1217 32 156
0:30.0 111m 2:15.1 142 788 28 153
0:30.0 137m 1:49.4 267 1217 34 158
0:30.0 108m 2:18.8 131 749 28 153
0:30.0 138m 1:48.6 273 1237 32 159
1:00.0 217m 2:18.2 132 755 28 145
1:00.0 277m 1:48.3 276 1248 32 166
3:00.0 721m 2:04.8 180 919 29 157
r0m

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Workout Graph

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