jonny wignall v500m/r...8 row
3,700m
Meters
15:51.1
Time
2:08.5
Pace
228
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,700m |
| Overall Time | 15:51.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 29 |
| Stroke Count | 457 |
| Drag Factor | 0 |
June 17, 2024 16:07:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.1 | 3,700m | 2:08.5 | 165 | 867 | 29 | 133 |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 28 | 119 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 29 | 131 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 29 | 143 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 30 | 155 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 29 | 142 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 29 | 143 |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 28 | 132 |
| 0:53.0 | 200m | 2:12.5 | 150 | 817 | 27 | 132 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Blast Pyramid on Bled - Blast Pyramid